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10/02/2017

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CrossFit Manayunk – CrossFit

2 front squats + 1 Jerk (5*1 @ 86% of best jerk )

use your preferred jerk style
any style jerk

 

Team Series Wod # 3 2017 (Time)

For time:

50 synchronized wall-ball shots

30 cleans, 135 lb.

50 synchronized wall-ball shots

20 cleans, 185 lb.

50 synchronized wall-ball shots

10 cleans, 225 lb.

 

 

Metcon (3 Rounds for time)

3* 50 dubs+25 kb swings