Blog Search

10/03/2017

By: 0

CrossFit Manayunk – CrossFit

Hang Power Clean & More

Emotm for 16 min

Evens – 2HPC @ 73%

Odds – 9 pull ups (5 ring mu)
In comments write if all pull ups or mu are ub as that is goal

Stevie Richards (Time)

For time (12 min cap)

8 rds

100 m run

15 kb swings

15 goblet squats

Metcon (No Measure)

200 m lunge walk (6 trips up and back)