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10/04/2017

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CrossFit Manayunk – CrossFit

Power Snatch (2 reps Emotm for 10 min @ 70% of Max snatch )

The Impact Players (Time)

for time 5 rds (12 min cap)

20 hr push ups (10 depth hspu 45 lb plates)

10 toes bar

10 ohs 135/95

Metcon (3 Rounds for time)

3*30/25 cals on bike
same GO HARDER