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10/05/2017

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CrossFit Manayunk – CrossFit

Clean (7*2 @ 78% max clean )

Needs to be squat clean

Does not need to be touch and go

Team series WOD 5 2017 (AMRAP – Reps)

Complete as many reps as possible in 10 minutes of:

3 synchronized burpee box jump-overs

3 synchronized deadlifts

6 synchronized burpee box jump-overs

6 synchronized deadlifts

9 synchronized burpee box jump-overs

9 synchronized deadlifts

Etc., adding 3 reps to each exercise every round.

Men use a 24-in. box, 225-lb. deadlift

Metcon (Weight)

Tall kneeling bottoms up KB press

3*10