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10/10/2017

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CrossFit Manayunk – CrossFit

Hang Power Clean & More

Emotm for 14 min

Evens – 1HPC @ 76%

Odds – 10 pull ups (6 ring mu)
In comments write if all pull ups or mu are ub as that is goal

Shane Douglas (Time)

For time (16 min cap)

8 rds

8 burpees

10 toes 2 bar

* Starting at go and every 3 minutes run 100 m run

Metcon (Time)

100 total box step ups for time hold 2 dbs 35/20’s