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10/11/2017

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CrossFit Manayunk – CrossFit

Power Snatch (1 reps Emotm for 10 min @ 75% of Max snatch )

Mikey Whipwreck (AMRAP – Rounds and Reps)

11 min amrap

100 m run

1 squat clean +1 front squat 235/155
A round consists of 3 reps

Metcon (No Measure)

4 *:30 L sit on parallette