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10/12/2017

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CrossFit Manayunk – CrossFit

Clean (10*1 @ 81% max clean )

Needs to be squat clean

The Blue Meanie (Time)

5 rds for time (10 min cap)

20 hang DB power cleans

10 s2oh 155/105

Metcon (Weight)

Cossack squats bottoms up KB

3*8 each side