10/18/2017

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CrossFit Manayunk - CrossFitSnatch Warm Up #1 (No Measure)Snatch Barbell Warmup (empty barbell, all done with a snatch grip) 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Behind the Neck Presses 5 Stiff-Legged Deadlifts 5 Hang Muscle Snatch 5 Overhead Squats3 rdsPower Snatch (1 reps Emotm for 10…

10/13/2017

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CrossFit Manayunk - CrossFit   [caption id="attachment_9663" align="alignnone" width="1920"] OLYMPUS DIGITAL CAMERA[/caption] Klepto (Time) 4 Rounds for time of: 27 Box Jumps, 24" 20 Burpees 11 Squat Cleans, 145# In honor of U.S. Air Force Major David "Klepto" L. Brodeur, 34, of Auburn, Massachusetts, died on April 27, 2011 To…