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05/25/2017

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CrossFit Manayunk - CrossFit   Box Squat (10*1 @ 85% of normal back squat ) https://www.youtube.com/watch?v=e9HloHClt2Q make sure shins are past up and down wide stance https://www.youtube.com/watch?v=NPIu5MlXSmA relax hips at bottom then explode up!!!! Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# out…