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09/28/2017

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CrossFit Manayunk - CrossFit   [caption id="attachment_9606" align="alignleft" width="6016"] L.Kielinski Manayunk Athletics Grand Opening[/caption] Clean (6*3 @ 75% max clean ) Needs to be squat clean Does not need to be touch and go Team Series Wod # 2 2017 (Time) For time: with a partner 120 double-unders, each, relay…

09/27/2017

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CrossFit Manayunk - CrossFit   [caption id="attachment_9604" align="alignnone" width="6016"] L.Kielinski Manayunk Athletics Grand Opening[/caption] Power Snatch (Emotm for 12 min @ 70% of Max snatch ) Metcon (3 Rounds for time) 3*30/25 cals on bike Shane Douglas (Time) with running clock 16 minutes complete for time 2 rds 40 burpees…