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WOD 05/16/2017

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Strict Press (7*1 emtom @89%)
ZigZag (Time)
7 rds for time(12 min cap)

1 Sprint (outside gym up to ripka and back)
5 burpees
10 goblet squats

Scaling #1

3 burpees
7 goblet squats

Metcon (For quality not time)
superset

3* 25 push ups weighted if possible
3* 40 face pulls