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01/16/2018

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CrossFit Manayunk - CrossFitHips Warm Up (No Measure)2 Rounds of: 15- Hip Thrusts 1 Minute- Bottom Squat Hold 30- Couch Stretch [each side] 30- DislocatesPower Clean + Jerk (4*1 @94%)CrossFit Games Open 17.1 (Time)For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15…