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05/23/2018

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CrossFit Manayunk - CrossFitClean Deadlift+Hang Power Clean+front squat+jerk ((3+1+1+1)*4 @ 91% of max of the complex )Perform a clean deadlift(focusing on hitting perfect positions) then perform a hang power clean, then front squat, then jerk of choice.yes its what you thinkMetcon (AMRAP - Reps)Skill work Level 3- handstand walk 20…

05/22/2018

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CrossFit Manayunk - CrossFitSnatch WU (No Measure)*5 Behind the Neck Snatch Grip Press Overhead Squat Snatch Balance Snatch Grip High Pull Snatch Pull Under Muscle SnatchSnatch (7*1 @ 87%)Metcon (AMRAP - Reps)Skill 7*9 strict hspu or kick up to lower with negativeCarol from the Hamptons (Time)For time (17 min cap)…

05/18/2018

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CrossFit Manayunk - CrossFitScooter (AMRAP - Rounds and Reps)30-Minute PARTNER AMRAP of: 30 Double-Unders 15 Pull-Ups 15 Push-Ups 100m Sprint Then, 5-minutes to find a 1-RM Partner Deadlift (log in comments)In honor of Sgt. Scott Lunger, of Brentwood, California, who died July 22, 2015.To learn more about Scooter click herePartners…

05/16/2018

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CrossFit Manayunk - CrossFitClean Deadlift+Hang Power Clean+front squat+jerk ((3+2+1+1)*4 @ 87% of max of the complex )Perform a clean deadlift(focusing on hitting perfect positions) then perform a hang power clean, then front squat, then jerk of choice.yes its what you thinkMetcon (AMRAP - Reps)Skill work Level 3- handstand walk 20…

05/15/2018

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CrossFit Manayunk - CrossFitSnatch WU (No Measure)*5 Behind the Neck Snatch Grip Press Overhead Squat Snatch Balance Snatch Grip High Pull Snatch Pull Under Muscle SnatchSnatch (8*1 @ 83%)Metcon (AMRAP - Reps)Skill 8*8 strict hspu or kick up to lower with negativeRussell Dalrymple (AMRAP - Reps)16 min amrap Run 1…