Blog Search

12/07/2017

By: 0

CrossFit Manayunk - CrossFit   [caption id="attachment_9844" align="alignnone" width="2475"] Muscle Magazines[/caption] Squat Warm Up (No Measure) 3*10 banded walk side to side 3*:30 pigeon pose each side 3*:30 bottom squat hold 3*:30 couch stretch each side Pause Back Squat (8*1@75% of Max back squat ) No Belt Full 8 second…